1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffles with peanut butter
Waffles with peanut butter combine a classic breakfast favorite with a creamy, protein-packed twist. Typically, the waffles are made from a light batter of flour, eggs, milk, and a touch of sugar, originating from European cuisine and popularized in American breakfast culture. Topped with natural or flavored peanut butter, this dish offers a balance of carbohydrates and healthy fats. Peanut butter is rich in protein, vitamins, and heart-healthy monounsaturated fats, making it a satisfying option for sustained energy. However, moderation is key as it can be calorie-dense, especially if paired with sweetened waffles or additional toppings like syrup or chocolate chips. Opting for whole-grain waffles or sugar-free peanut butter enhances its nutritional profile. This simple yet nourishing pairing makes for a convenient breakfast or snack suited to active lifestyles while providing a rich, nutty flavor that appeals across cultures and age groups.
