1 serving (200 grams) contains 450 calories, 7.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 14.1 g | 70% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 70.6 g | 25% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 35.3 g | ||
protein | 8.2 g | 16% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Waffles with chocolate sauce and whipped cream are a decadent breakfast or dessert treat with roots in Belgian cuisine. The golden, crispy waffles are made from a batter of flour, eggs, sugar, butter, and milk, offering a lightly sweet base. They're generously drizzled with rich chocolate sauce, crafted from cocoa, sugar, and cream or butter, and topped with a fluffy dollop of whipped cream. While this dish provides carbohydrates for energy and small amounts of protein and calcium from the dairy, it's also high in sugar, fat, and calories, making it a special-occasion indulgence rather than a daily staple. To enhance its nutritional profile, try pairing it with fresh fruits like berries or bananas for added fiber, vitamins, and natural sweetness. Enjoy this comforting dish as part of a balanced diet.