1 serving (100 grams) contains 291 calories, 6.6 grams of protein, 14.2 grams of fat, and 33.8 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.9 mg | 37% | |
| Sodium | 1216.7 mg | 52% | |
| Total Carbohydrates | 80.5 g | 29% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 8.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffles
Waffles are a popular breakfast item originating from Belgium, known for their distinctive grid-like pattern and light, crisp texture. Made from a batter typically consisting of flour, eggs, milk, butter, sugar, and baking powder, they are cooked in a waffle iron to achieve their signature look and taste. Waffles can be sweet or savory, often topped with syrup, fruit, whipped cream, or butter. While they provide energy through carbohydrates, traditional waffles can be high in refined sugars, fats, and calories, making moderation key. Whole-grain versions or recipes using alternative flours can increase fiber content and improve nutritional value. Adding nutrient-rich toppings like fresh berries or yogurt can also enhance their health benefits. Perfect for a cozy breakfast or brunch, waffles remain a global favorite, offering versatility in flavor and presentation.
