1 serving (120 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 40.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with syrup
Waffles with syrup are a beloved breakfast dish originating from European cuisine, with variations popular worldwide. Made from a batter typically consisting of flour, eggs, milk, sugar, and baking powder, the mixture is cooked in a waffle iron to produce a crisp, golden exterior with a soft, airy interior. This dish is traditionally served topped with sweet syrup, commonly maple or flavored alternatives, adding a rich and sugary element. While waffles provide carbohydrates for energy and may include small amounts of protein and iron from eggs and flour, their high sugar and potential fat content make moderation essential. Syrup often contributes significant added sugars, which can impact blood sugar levels if consumed excessively. Healthier versions can incorporate whole-grain flours, reduced sugar, and fresh fruit toppings for added fiber and nutrients, making it a more balanced breakfast option.
