Waffle with syrup

Waffle with syrup

Breakfast

Item Rating: 59/100

One cup of Waffle with syrup is around 237 grams and contains approximately 552 calories, 7.9 grams of protein, 16.0 grams of fat, and 95 grams of carbohydrates.

Waffle With Syrup is a classic breakfast treat that combines fluffy, golden-brown waffles with a rich drizzle of sweet maple syrup. Originating from Belgian and American cuisines, this delightful dish offers a warm, comforting experience. While waffles provide a satisfying mix of carbohydrates and energy, the syrup adds a touch of indulgent sweetness. To enhance its nutritional value, consider topping your waffle with fresh fruits or a dollop of yogurt. Enjoy Waffle With Syrup as an occasional treat, perfect for brightening up your mornings!

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552
calories
7.9
protein
95
carbohydrates
16.0
fat

Nutrition Information

1 cup (237g)
Calories
552
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 631.0 mg 27%
Total Carbohydrates 95 g 34%
Dietary Fiber 3.2 g 11%
Sugars 39.4 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 158.0 mg 12%
Iron 3.2 mg 17%
Potassium 315 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

68.4%
5.7%
25.9%
Fat: 144 cal (25.9%)
Protein: 31 cal (5.7%)
Carbs: 380 cal (68.4%)