1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with strawberry syrup
Waffles with strawberry syrup are a classic breakfast dish with origins in European cuisine, now beloved worldwide. Made from a batter of flour, eggs, milk, and a touch of sugar, waffles are cooked until golden and crispy on the outside while remaining soft within. The dish is topped with a sweet strawberry syrup, often derived from ripe strawberries and sugar, sometimes thickened for a rich, fruity finish. Nutritionally, waffles provide carbohydrates for energy, with some protein from the eggs and milk. However, they can be high in refined flour and sugar, particularly when paired with sugary syrup. For a healthier twist, consider whole-grain waffle batter and syrup made with natural or reduced sugar. The topping also contributes vitamin C and antioxidants from strawberries, potentially boosting the dish's nutritional value. Best enjoyed in moderation, this indulgence offers a delicious balance of textures and flavors that pairs perfectly with fresh fruit or yogurt.
