1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with strawberries
Waffle with strawberries is a classic breakfast or dessert dish known for its delightful balance of flavors and textures. Originating from European cuisine, waffles are made from a batter typically consisting of flour, eggs, milk, butter, and a leavening agent like baking powder. Golden and crisp on the outside yet soft on the inside, the waffle is topped with fresh, juicy strawberries, adding a natural sweetness and a boost of vitamins like vitamin C. Strawberries are low in calories and rich in antioxidants, making them a nutritious addition. While the dish provides carbohydrates for energy, the waffle itself can be high in refined sugars and fats depending on the recipe. To enhance its healthiness, it can be paired with natural sweeteners, whole-grain batter, or yogurt instead of syrup or whipped cream. Waffle with strawberries is a versatile treat that offers both indulgence and nutritional benefits when balanced thoughtfully.
