1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with strawberries and whipped cream
Waffles with strawberries and whipped cream are a delightful breakfast or dessert dish rooted in European culinary traditions, particularly Belgian cuisine. The waffle is typically made from a batter of flour, eggs, milk, sugar, and baking powder, cooked until golden and crisp. Fresh strawberries add natural sweetness, vitamins, and antioxidants, particularly vitamin C, making them a healthy topping choice. Whipped cream, often made from heavy cream and sugar, adds richness and indulgence but is high in calories and saturated fat. While the dish offers a balance of textures and flavors, it can lean towards a high sugar and carb content, depending on portion size and added sweeteners. Opting for whole-grain waffles and reducing whipped cream can make it a more balanced option. This dish is a popular treat that blends refreshing fruit with a warm, comforting waffle base.
