One cup of Waffle with smoked salmon and arugula is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Waffle With Smoked Salmon And Arugula is a delightful blend of sweet and savory that elevates your breakfast or brunch experience. This dish features a light, crispy waffle topped with luxurious smoked salmon, providing a rich source of omega-3 fatty acids. Fresh arugula adds a peppery crunch, balancing the flavors with its vibrant green goodness. Originating from modern twists on traditional brunch fare, it combines elements of American and Scandinavian cuisines. Packed with protein and essential nutrients, this dish not only satisfies your taste buds but also supports a healthy lifestyle. Enjoy Waffle With Smoked Salmon And Arugula for a nourishing start to your day!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
