Nutrition Facts for Waffle with smoked salmon and arugula
Image of Waffle with smoked salmon and arugula

Waffle with smoked salmon and arugula

Item Rating: 68/100

One cup of Waffle with smoked salmon and arugula is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Waffle With Smoked Salmon And Arugula is a delightful blend of sweet and savory that elevates your breakfast or brunch experience. This dish features a light, crispy waffle topped with luxurious smoked salmon, providing a rich source of omega-3 fatty acids. Fresh arugula adds a peppery crunch, balancing the flavors with its vibrant green goodness. Originating from modern twists on traditional brunch fare, it combines elements of American and Scandinavian cuisines. Packed with protein and essential nutrients, this dish not only satisfies your taste buds but also supports a healthy lifestyle. Enjoy Waffle With Smoked Salmon And Arugula for a nourishing start to your day!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 117.6471IU 0%
Calcium 176.4706mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%