1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with peanut butter
Waffle with peanut butter is a delicious and versatile breakfast or snack option that combines a golden, fluffy waffle with a creamy layer of rich peanut butter. Originating from American cuisine, this pairing balances indulgence with nourishing qualities. The waffle, made from flour, eggs, milk, and baking powder, provides carbohydrates for energy, while peanut butter adds protein, healthy fats, and essential nutrients such as vitamin E and magnesium. Peanut butter contains heart-friendly monounsaturated fats, but it can be calorie-dense, so moderation is key. Opting for whole-grain waffles and natural peanut butter without added sugars or hydrogenated oils enhances its nutritional profile. While this dish offers a mix of sustained energy and fiber, pairing it with fresh fruits like bananas or berries can boost its vitamin and antioxidant content, creating a well-rounded and satisfying meal.
