1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with maple syrup
Waffle with maple syrup is a classic breakfast dish that combines a fluffy, golden-brown waffle with the rich sweetness of pure maple syrup. Originating in European cuisine and widely popularized in North America, waffles are typically made from a batter of flour, eggs, milk, butter, baking powder, and sugar, cooked to perfection in a waffle iron. Maple syrup, derived from the sap of maple trees, adds a natural sweetness and depth of flavor. While this dish provides energy through carbohydrates and fats, the waffle's refined flour and sugar content may contribute to a spike in blood sugar levels. Pure maple syrup is a better choice over processed syrups, offering trace minerals like manganese and zinc, but it still contains high levels of sugar. For a balanced option, consider pairing the dish with fresh fruits or opting for whole-grain waffles.
