One cup of Waffle with maple syrup is around 238.1 grams and contains approximately 692.9 calories, 10.7 grams of protein, 22.6 grams of fat, and 108.3 grams of carbohydrates.
Waffle With Maple Syrup is a classic breakfast dish that delights the senses. Made from a fluffy, golden waffle cooked to perfection, it features a rich, sweet drizzle of pure maple syrup harvested from maple trees. This beloved treat has its roots in American and Belgian cuisine, often enjoyed on leisurely weekend mornings. While waffles can be indulgent, they provide a source of carbohydrates for energy and can be paired with fresh fruits for added nutrients. Just remember, moderation is key, as the syrup adds sweetness and calories. Treat yourself to this delicious comfort food and savor every bite!
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 36.9 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
