1 serving (120 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 40.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with jam
A waffle with jam is a popular breakfast or dessert item featuring a golden, crispy waffle topped with fruit jam for added sweetness and flavor. The waffle is typically made from a batter of flour, eggs, milk, sugar, and baking powder, cooked in a waffle iron to create its signature pattern and texture. The jam, often fruit-based like strawberry, raspberry, or apricot, adds natural sweetness and a vibrant burst of flavor. Originating in European cuisines, waffles have become a global favorite, enjoyed with diverse toppings. Nutritionally, this dish provides a source of carbohydrates from the waffle, with the jam contributing some vitamins and antioxidants derived from fruit. However, the added sugars in both the waffle batter and jam can make this a less ideal choice for those monitoring sugar intake or aiming for a low-calorie meal. Opting for whole-grain waffles and reduced-sugar jam can enhance its health profile.
