Waffle with chocolate chips

Waffle with chocolate chips

Dessert

Item Rating: 56/100

1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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714.3
calories
14.3
protein
95.2
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 714.3 mg 31%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 35.7 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

54.8%
8.2%
37.0%
Fat: 257 cal (37.0%)
Protein: 57 cal (8.2%)
Carbs: 380 cal (54.8%)

About Waffle with chocolate chips

Waffles with chocolate chips are a sweet, indulgent spin on the classic breakfast favorite. Originating from European cuisine, particularly Belgium, waffles are made by cooking a batter of flour, eggs, milk, sugar, and butter in a waffle iron, giving them their signature grid pattern. The addition of semi-sweet or milk chocolate chips to the batter provides pops of melted sweetness with every bite. While offering a delicious treat, this dish is high in carbohydrates and sugars, making it a less ideal choice for low-calorie or low-sugar diets. On the plus side, waffles provide energy-boosting complex carbs and small amounts of protein and essential minerals like iron. Complemented by fresh fruit or a side of yogurt, this dessert-like breakfast item can be slightly more balanced. However, moderation is key to enjoying its rich flavors without overindulging.