1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with cheese and ham
Waffle with Cheese and Ham is a delightful fusion of savory and sweet flavors, commonly enjoyed as a breakfast or brunch option. Originating from European cuisine, this dish features a golden, crispy waffle topped or sandwiched with slices of tender ham and melted cheese, creating a satisfying balance of textures and tastes. The waffle provides a fluffy base of carbohydrates, while the ham adds a source of protein. The cheese contributes calcium and richness, though it can also be a source of saturated fats. While flavorful and comforting, this dish may be high in sodium due to the ham and cheese. To make it more balanced, consider pairing it with fresh fruits or a side salad for added fiber, vitamins, and minerals. Perfect as a hearty treat, this combination celebrates indulgence with a touch of nutritional value.
