1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with butter and maple syrup
Waffle with butter and maple syrup is a classic dish that originates from European and North American cuisines, known for its comforting and indulgent flavors. Typically made from a batter consisting of flour, eggs, milk, sugar, and baking powder, waffles are cooked to golden perfection in a waffle iron, creating a crispy exterior with a soft, fluffy interior. The dish is traditionally topped with a dollop of butter and drizzled with pure maple syrup, adding rich sweetness and creamy texture. While waffles provide carbohydrates that can serve as an energy source, their refined flour and sugar content make them less nutrient-dense. Butter adds flavor but contributes saturated fat, while maple syrup, though natural, is high in sugar. Opting for whole-grain batter and lighter syrup portions can improve its nutritional profile. Served in moderation, this dish can be an occasional treat as part of a balanced diet.
