One cup of Waffle with blueberries and strawberries is around 236.6 grams and contains approximately 473.2 calories, 9.5 grams of protein, 15.8 grams of fat, and 71.0 grams of carbohydrates.
Waffle With Blueberries And Strawberries is a delightful breakfast treat packed with flavor and nutrition. Made from fluffy, golden waffles, this dish features fresh, plump blueberries and juicy strawberries, adding a burst of sweetness. Originating from classic American breakfast cuisine, it’s not only satisfying but also brimming with antioxidants and vitamins that the berries provide. The fiber-rich fruits offer a heart-healthy bonus, while the waffles deliver comfort. Enjoy this delicious combination that’s perfect for starting your day right!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
