1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with blueberries and strawberries
Waffle with blueberries and strawberries is a classic breakfast dish with roots in European cuisine, particularly Belgian traditions. Made with a light, golden-brown waffle as its base, it is topped with fresh, juicy blueberries and strawberries, adding natural sweetness and a burst of flavor. The waffle is typically crafted from a batter of flour, eggs, milk, and a touch of sugar, and it is cooked until crisp on the outside and fluffy inside. The addition of fresh fruits makes this dish a source of vitamins, antioxidants, and fiber, promoting heart health and immune support. However, its nutritional profile can vary—simple waffles are relatively high in carbohydrates and may include added sugars or fats, depending on preparation. For a healthier option, pair this dish with whole-grain waffles and avoid heavy syrups or whipped cream. This sweet and satisfying dish is perfect as a breakfast or brunch treat.
