1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle tuna sandwich
The Waffle Tuna Sandwich is a creative twist on a classic comfort food, blending crispy breakfast waffles with a savory tuna salad filling. This dish is inspired by American fusion cuisine, combining textures and flavors for a satisfying meal. The tuna salad typically includes canned tuna, mayonnaise, celery, and onions, spooned between warm waffles that serve as a unique and flavorful alternative to traditional bread. Tuna is rich in protein, omega-3 fatty acids, and essential vitamins, making it an excellent choice for heart and brain health. However, the addition of mayonnaise can increase the calorie and fat content, so lighter options like Greek yogurt may be used for a healthier variation. The waffles add a touch of indulgence and can be whole-grain for added fiber. This dish is perfect for brunch or a hearty snack, offering both comfort and nutrition in every bite.
