1 serving (85 grams) contains 150 calories, 1.5 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 527.8 mg | 22% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 13.9 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle sweet potato fries
Waffle Sweet Potato Fries are a delightful twist on traditional fries, featuring sweet potatoes cut into waffle-shaped patterns and crisped to perfection. Derived from the rich culinary traditions of Southern cuisine, they celebrate the natural sweetness of sweet potatoes while offering a fun and textured alternative to standard fries. Made from nutrient-rich sweet potatoes, they are a source of fiber, vitamins A and C, and antioxidants, promoting eye health and a strong immune system. Often lightly seasoned with sea salt or herbs, their natural flavors shine through. While they can be baked for a healthier option, they are sometimes fried, which adds extra calories and fat. Whether paired with dipping sauces or enjoyed solo, Waffle Sweet Potato Fries are a versatile side dish or snack that balances indulgence with nutrient-rich benefits from one of nature's sweetest root vegetables.
