1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1950 mg | 84% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle pretzels
Waffle Pretzels are a delightful blend of soft pretzel dough shaped into a waffle-like pattern, offering a unique twist on the traditional pretzel snack. Made from simple ingredients such as wheat flour, yeast, sugar, salt, and water, these pretzels are baked to a golden perfection, often enhanced by a sprinkling of coarse salt or flavorful seasonings. Originating from Western cuisine, they fuse familiar pretzel baking traditions with the fun texture of waffles, making them a versatile treat for dipping or enjoying on their own. Nutritionally, Waffle Pretzels provide a modest energy boost with carbohydrates, but they can be high in sodium depending on the toppings. While not an inherently unhealthy food, moderation is key, especially if paired with sugary dips. For a balanced snack, consider pairing them with hummus or fresh veggies to complement their crunchy texture and savory taste.
