Waffle piece

Waffle piece

Breakfast

Item Rating: 57/100

1 serving (85 grams) contains 218 calories, 5.0 grams of protein, 11.0 grams of fat, and 25.0 grams of carbohydrates.

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605.6
calories
13.9
protein
69.4
carbohydrates
30.6
fat

Nutrition Information

1 cup (236.1g)
Calories
605.6
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 1027.8 mg 44%
Total Carbohydrates 69.4 g 25%
Dietary Fiber 2.8 g 10%
Sugars 16.7 g
protein 13.9 g 27%
Vitamin D 0 mcg 0%
Calcium 277.8 mg 21%
Iron 5.0 mg 27%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

45.6%
9.1%
45.3%
Fat: 275 cal (45.3%)
Protein: 55 cal (9.1%)
Carbs: 277 cal (45.6%)

About Waffle piece

Waffle Piece is a delectable treat that combines the classic charm of Belgian-style waffles with a modern twist. Each piece is crafted from a light, fluffy batter made with flour, eggs, milk, and a touch of vanilla, yielding a golden, crispy exterior and a soft, airy interior. Traditionally inspired by European cuisine, this versatile delight can be enjoyed as a breakfast staple or a sweet snack. Waffle Piece is often topped with fruits, whipped cream, syrup, or chocolate, making it a customizable indulgence. On the healthier side, it can be served with nutrient-rich toppings like fresh berries or Greek yogurt. However, its calorie content may increase with sugary or fatty additions, so moderation is key. A source of carbohydrates and a touch of protein, Waffle Piece provides quick energy but is best enjoyed as part of a balanced diet.