1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle pao de queijo
Waffle Pão de Queijo is a delightful fusion of Brazilian cuisine and a classic breakfast staple. Originating from the traditional pão de queijo (cheese bread), this waffle is crafted from tapioca flour, eggs, milk, and cheese, typically a mix of Parmesan and mozzarella. Gluten-free by nature, it's an excellent option for those with gluten sensitivities. The tapioca flour provides a chewy texture, while the cheese adds richness and flavor. It's high in protein and calcium due to the eggs and cheese, but also higher in fat and sodium, so portion control is key. Perfect as a savory breakfast or snack, Waffle Pão de Queijo offers a unique spin on a beloved Brazilian treat while accommodating modern, health-conscious adaptations. Enjoy as is, or pair it with fresh fruits or a light salad for a balanced meal.
