Waffle on a stick

Waffle on a stick

Snack

Item Rating: 55/100

1 serving (100 grams) contains 310 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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738.1
calories
14.3
protein
95.2
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
738.1
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 714.3 mg 31%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 2.4 g 8%
Sugars 28.6 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

50.2%
7.5%
42.3%
Fat: 321 cal (42.3%)
Protein: 57 cal (7.5%)
Carbs: 380 cal (50.2%)

About Waffle on a stick

Waffle On A Stick is a fun, portable twist on the classic Belgian waffle, ideal as a sweet treat or quick breakfast. Made from a batter of flour, eggs, milk, sugar, and a touch of vanilla, it's cooked to crisp, golden perfection on a stick for easy enjoyment. Originating from European waffle traditions, this playful variation often comes topped with chocolate drizzle, fruit, syrups, or sprinkles. While rich in energy-providing carbohydrates, the classic version also contains fats and sugars that should be enjoyed in moderation. Opting for fresh fruits or a light dusting of powdered sugar as toppings can keep it on the lighter side. Whether as a nostalgic street food or a party favorite, Waffle On A Stick offers a delightful balance of texture and sweetness, perfect for satisfying cravings while on the go.