1 serving (75 grams) contains 232 calories, 5.6 grams of protein, 7.1 grams of fat, and 36.3 grams of carbohydrates.
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Nutrition Information
Calories |
370.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 15.6 mg | 5% | |
| Sodium | 636 mg | 27% | |
| Total Carbohydrates | 58.1 g | 21% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 5.3 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 358.8 mg | 27% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 165.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle
Waffles are a popular baked dish, traditionally made from a batter consisting of flour, eggs, milk, sugar, and butter, cooked in a patterned iron that creates their signature grid-like texture. Originating from Belgium, waffles are enjoyed globally and come in various styles such as Brussels waffles, which are light and airy, and Liege waffles, known for their dense texture and caramelized sugar. Nutritionally, waffles can be a source of carbohydrates and provide energy, but their healthfulness depends on preparation and toppings. Whole-grain variations may offer higher fiber content, while traditional recipes often contain refined flour and added sugar. Toppings such as fresh fruit and yogurt can enhance nutritional value, while heavy additions like syrup, whipped cream, or chocolate can increase calorie and sugar content. Waffles are versatile and can fit into different diets when consumed mindfully.
