Waffle

Item Rating: 64/100

One cup of Waffle is around 100 grams and contains approximately 309 calories, 7.4 grams of protein, 9.5 grams of fat, and 48 grams of carbohydrates.

Waffle is a delicious, fluffy pastry hailing from Belgium, typically made from a batter of flour, eggs, milk, and sugar. This tasty treat can be enjoyed in countless ways—topped with fresh fruit, whipped cream, or even a drizzle of chocolate syrup. Though waffles can be indulgent, especially when smothered in sweet toppings, they also offer a base for healthier options. Whole grain flour and fruit toppings can transform waffles into a nutritious breakfast or snack. Whether you crave a classic Belgian waffle or a lighter, creative twist, Waffle is the perfect canvas for your culinary imagination!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	309

Total Fat 9.49g	0%
Saturated Fat 2.28g	0%
Polyunsaturated Fat 1.5g
Cholesterol 13mg	0%
Sodium 530mg	0%
Total Carbohydrate 48.4g	0%
Dietary Fiber 2.6g	0%
Total Sugars 4.41g
Protein 7.42g	0%

Vitamin D 0IU	0%
Calcium 299mg	0%
Iron 6.59mg	0%
Potassium 138mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 9.6%

Carbs: 62.7%