1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1215.5 mg | 52% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 16.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 331.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle house wheat toast
Waffle House Wheat Toast is a classic side option rooted in Southern American diner cuisine, offering a wholesome touch to your meal. Made from enriched wheat flour, this bread is lightly toasted and served warm, often accompanied by butter or jelly for added flavor. As a source of carbohydrates, it provides energy to fuel your day, while the wheat base contributes small amounts of fiber and essential nutrients like iron and B vitamins. Compared to white toast, it offers a slightly healthier alternative due to its inclusion of whole grains. However, the healthiness of this item can be influenced by toppings like butter or jelly, which may add extra sugars and fats. Simple yet satisfying, Waffle House Wheat Toast pairs well with eggs, bacon, and other breakfast staples while supporting diverse nutritional needs in moderation.
