1 serving (114 grams) contains 314 calories, 6.0 grams of protein, 14.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
654.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 958.3 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 16.7 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle house waffle
The Waffle House Waffle is a beloved breakfast staple with roots in classic American diner cuisine. Crafted from a batter that blends enriched flour, eggs, milk, oil, sugar, and leavening agents, it achieves a golden-brown exterior and fluffy interior when cooked to perfection. With its rich, buttery flavor and airy texture, this waffle is a comforting choice for breakfast or brunch. While it offers a source of carbohydrates for energy, it is relatively high in calories, saturated fat, and sugar, especially when paired with syrup and toppings like whipped cream. Nutritionally, it provides small amounts of protein, calcium, and iron from its ingredients. Though not the healthiest option, it can be enjoyed as an occasional indulgence within a balanced diet. For a lighter serving, consider pairing it with fresh fruit instead of sugary condiments to enhance its nutritional profile.
