Waffle house two scrambled egg

Waffle house two scrambled egg

Breakfast

Item Rating: 70/100

1 serving (136 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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350.9
calories
24.6
protein
3.5
carbohydrates
26.3
fat

Nutrition Information

1 cup (238.6g)
Calories
350.9
% Daily Value*
Total Fat 26.3 g 33%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0 g
Cholesterol 649.1 mg 216%
Sodium 245.6 mg 10%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 1.8 g
protein 24.6 g 49%
Vitamin D 140.4 mcg 702%
Calcium 87.7 mg 6%
Iron 2.1 mg 11%
Potassium 210.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
28.2%
67.8%
Fat: 236 cal (67.8%)
Protein: 98 cal (28.2%)
Carbs: 14 cal (4.0%)

About Waffle house two scrambled egg

Waffle House Two Scrambled Eggs is a classic American breakfast staple, offering simplicity and satisfaction. Made from two fresh eggs whisked and cooked on a hot griddle, this dish is a protein-rich option that can be customized with added salt, pepper, or toppings like cheese upon request. As part of Waffle House's Southern-style diner tradition, it’s a wholesome, no-frills item that pairs well with sides like toast, hashbrowns, or bacon. Nutritionally, the eggs provide essential protein, vitamins like B12, and healthy fats. However, the exact health profile can vary depending on added seasonings, butter, or oils used during preparation. While high in nutrients, those monitoring cholesterol intake may want to enjoy this dish in moderation.