1 serving (57 grams) contains 90 calories, 12.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 3708.3 mg | 161% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle house side ham
Waffle House Side Ham is a savory, thin-cut ham slice that is lightly grilled to enhance its natural flavor. Known for its Southern roots, this classic American breakfast addition is celebrated for its bold saltiness and satisfying meaty texture. Typically sourced from cured pork, the ham offers a good protein boost to start the day, making it a popular choice for those seeking sustenance and flavor. While rich in protein, it is relatively high in sodium and saturated fats, which may be a consideration for those managing their salt intake or looking for heart-healthy options. Its simplicity complements other breakfast staples like eggs and toast, bringing balance to hearty morning meals. Whether enjoyed on its own or as part of a larger plate, Side Ham delivers a quintessential taste of homestyle dining.
