Waffle house scrambled eggs

Waffle house scrambled eggs

Breakfast

Item Rating: 61/100

1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.

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476.2
calories
31.0
protein
3.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 881.0 mg 293%
Sodium 833.3 mg 36%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 31.0 g 62%
Vitamin D 95.2 mcg 476%
Calcium 119.0 mg 9%
Iron 2.9 mg 16%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
27.0%
69.9%
Fat: 321 cal (69.9%)
Protein: 124 cal (27.0%)
Carbs: 14 cal (3.1%)

About Waffle house scrambled eggs

Waffle House Scrambled Eggs are a classic American breakfast staple, prepared with a simple yet satisfying blend of fresh eggs, whisked and cooked on a hot grill to achieve a fluffy texture. True to the restaurant's Southern-inspired diner roots, these eggs are made to order, ensuring freshness in every serving. Packed with protein, scrambled eggs provide a nutritious start to the day, supporting muscle repair and overall energy levels. They are naturally low in carbohydrates, making them a suitable choice for individuals following low-carb or high-protein diets. However, depending on personal preference, additional seasoning, butter, or oil may add extra calories and fat. For diners looking to balance nutrition, pairing scrambled eggs with fruit or vegetables can enhance their health profile without compromising flavor. Ideal for a quick, hearty breakfast, Waffle House Scrambled Eggs reflect the comforting simplicity of traditional American cuisine.