Waffle house sausage

Waffle house sausage

Breakfast

Item Rating: 43/100

1 serving (57 grams) contains 200 calories, 6.0 grams of protein, 19.0 grams of fat, and 1.0 grams of carbohydrates.

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833.3
calories
25
protein
4.2
carbohydrates
79.2
fat

Nutrition Information

1 cup (237.5g)
Calories
833.3
% Daily Value*
Total Fat 79.2 g 101%
Saturated Fat 29.2 g 146%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1666.7 mg 72%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.1 mg 11%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.0%
12.1%
85.9%
Fat: 712 cal (85.9%)
Protein: 100 cal (12.1%)
Carbs: 16 cal (2.0%)

About Waffle house sausage

Waffle House Sausage is a savory breakfast classic crafted to deliver bold flavor and satisfying richness. Typically made from a blend of ground pork, salt, spices, and seasonings, this American staple reflects Southern comfort cuisine. Its spices, such as black pepper and sage, provide a hearty, flavorful kick that's iconic in breakfast dining. While the sausage is a good source of protein, which is essential for muscle repair and energy, its high fat and sodium content should be consumed in moderation. Ideal for pairing with eggs, hash browns, or pancakes, Waffle House Sausage captures the essence of breakfast indulgence. It’s a flavorful choice that balances convenience and taste, though mindful portions are advised for those monitoring their calorie and salt intake.