1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle house hashbrown
Waffle House Hashbrowns are a classic American comfort food made from shredded potatoes, cooked to a golden-brown crisp on the griddle. Known for their customizable nature, they can be enjoyed plain or "smothered, covered, chunked, diced, peppered, capped, topped, or country" with various add-ins like cheese, onions, ham, tomatoes, peppers, mushrooms, chili, or sausage gravy. While the dish’s simple base of potatoes provides fiber and essential nutrients like potassium, its health profile depends on preparation and toppings. Adding vegetables can boost vitamins and minerals, while meats and cheeses increase protein but also contribute to higher fat and sodium content. Hashbrowns are deeply rooted in Southern diner culture and embody a versatile, hearty option for breakfast or any meal. Portion sizes and toppings play a key role in balancing indulgence with nutrition in this savory dish.
