1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle house hash browns
Waffle House Hash Browns are a signature dish of Southern American diner cuisine, celebrated for their versatility and comforting flavor. Made from shredded potatoes, they are cooked to a golden crisp on a flat-top grill, with options to customize by adding ingredients like cheese, onions, or diced ham. While potatoes are a natural source of fiber, vitamins C and B6, and potassium, their nutritional profile depends on preparation and toppings. Hash browns without added fats or extras can be a moderate-calorie side dish. However, frying in oil and adding fatty or salty ingredients like cheese and meats increases calorie, sodium, and saturated fat content. Enjoyed across the U.S., they’re a classic comfort food designed to suit a variety of tastes, whether ordered plain or “smothered, covered, and chunked.” While indulgent, moderation and mindful choices can make them part of a balanced meal.
