1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle house ham egg cheede sandwich whole wheat
The Waffle House Ham Egg Cheese Sandwich on Whole Wheat combines savory breakfast favorites into one hearty package. This classic American dish features grilled slices of lean ham paired with a fluffy, cooked-to-order egg and gooey melted American cheese, all pressed between toasted whole wheat bread. Originating within the comfort-focused diner cuisine, it delivers a balance of flavors and textures perfect for an energizing meal. Choosing whole wheat bread boosts its fiber content, supporting digestion and adding a nutritional edge over white bread options. However, the sandwich also contains processed cheese and sodium-rich ham, which may be less ideal for those monitoring salt or saturated fat intake. Overall, it offers a satisfying protein source paired with bread that can fit into a balanced diet when consumed in moderation.
