1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.8 mg | 23% | |
Sodium | 1132.1 mg | 49% | |
Total Carbohydrates | 37.7 g | 13% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 33.0 g | 66% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Waffle House Grilled Chicken Sandwich Deluxe offers a flavorful and satisfying option for quick dining. This sandwich features a juicy, expertly grilled chicken breast, served on a toasted bun and topped with crisp lettuce, ripe tomato slices, and a dollop of creamy mayonnaise for balance. Originating from classic American diner cuisine, it’s a versatile dish that highlights simple, hearty ingredients. The grilled chicken provides a lean source of protein, supporting muscle health and satiety, while the fresh vegetables add a dose of fiber and essential vitamins. However, the mayonnaise and toasted bun contribute additional calories and fats, making moderation key for those mindful of their nutritional intake. Pairing it with a lighter side, such as a fruit cup, can offset richer components for a more balanced meal. Overall, the Grilled Chicken Sandwich Deluxe combines wholesome ingredients with indulgent flavors, making it a delightful choice for a casual meal.