1 serving (85 grams) contains 312 calories, 3.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle fry
Waffle fries are a popular potato-based side dish known for their distinctive lattice-like appearance and crispy texture. Made from sliced potatoes that are seasoned and deep-fried or baked, they originated as an American fast-food staple and pair well with burgers, sandwiches, and dips. Typically prepared with vegetable oil, they may contain salt and added spices for flavor. Waffle fries provide essential nutrients like carbohydrates for energy and small amounts of potassium, but their nutritional content can vary based on preparation methods. While baked versions can be a lower-fat alternative, fried waffle fries are higher in calories and may contain trans fats depending on the oil used. Moderation is key for enjoying this savory treat, as excessive consumption can contribute to calorie overload and high sodium intake. Whether indulged in occasionally or served as part of a balanced meal, waffle fries remain a beloved comfort food worldwide.
