Waffle fries

Waffle fries

Fast Food

Item Rating: 70/100

1 serving (85 grams) contains 312 calories, 3.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.

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866.7
calories
8.3
protein
97.2
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.1g)
Calories
866.7
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1111.1 mg 48%
Total Carbohydrates 97.2 g 35%
Dietary Fiber 8.3 g 29%
Sugars 0 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.6%
3.8%
51.6%
Fat: 450 cal (51.6%)
Protein: 33 cal (3.8%)
Carbs: 388 cal (44.6%)

About Waffle fries

Waffle fries are a popular variation of French fries, characterized by their unique lattice-like shape achieved through a specialized cutting technique. Made primarily from potatoes, they are often seasoned with salt and occasionally enhanced with spices or dipping sauces for added flavor. This beloved snack originates from American cuisine and has become a staple in fast food and casual dining. While waffle fries are a good source of carbohydrates and provide some potassium from the potatoes, they are typically deep-fried, which can add high levels of saturated fat and calories. Health-conscious consumers may opt for baked versions or moderate portion sizes to balance indulgence with nutrition. Their crispy texture and playful design make them a favorite for sharing and enjoying alongside burgers, sandwiches, or salads.