1 serving (85 grams) contains 150 calories, 1.5 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle cut sweet potato fries
Waffle Cut Sweet Potato Fries are a modern twist on the classic fry, featuring naturally sweet and vibrant sweet potatoes sliced into waffle-like shapes for extra crispiness and fun texture. Ideal for pairing with a variety of cuisines, these fries are rooted in Southern cooking traditions where sweet potatoes are a staple ingredient. Rich in vitamins A and C, antioxidants, and dietary fiber, sweet potatoes provide a nutrient-packed alternative to regular fries. However, their health benefits can vary depending on preparation—while baked versions retain their wholesome qualities, deep frying may add extra calories and fat. These fries are often seasoned with light sea salt or spices for flavor, making them a versatile, satisfying addition to any plate, whether served as a side dish or a snack.
