Waffle cone pieces

Waffle cone pieces

Dessert

Item Rating: 59/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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960
calories
16.0
protein
200.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 200.0 g 72%
Dietary Fiber 8.0 g 28%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

79.4%
6.3%
14.3%
Fat: 144 cal (14.3%)
Protein: 64 cal (6.3%)
Carbs: 800 cal (79.4%)

About Waffle cone pieces

Waffle Cone Pieces are crispy, golden-brown fragments of classic waffle cones typically made from enriched wheat flour, sugar, vegetable oil, and natural flavorings. Originating from European dessert traditions, waffle cones gained popularity in the United States as a fun and edible vessel for ice cream. These crunchy bits are perfect for topping desserts or mixing into treats. While they provide a delightful texture and subtly sweet flavor, they are primarily composed of refined carbohydrates and added sugars, making them a less nutritious option. Waffle Cone Pieces are not a significant source of vitamins, minerals, or dietary fiber, but their small serving size allows them to be enjoyed in moderation as part of a balanced diet. For those craving a sweet, nostalgic crunch, they can add a playful touch to desserts without overwhelming a health-conscious lifestyle.