Waffle cone

Waffle cone

Dessert

Item Rating: 61/100

1 serving (20 grams) contains 80 calories, 1.5 grams of protein, 1.5 grams of fat, and 16.0 grams of carbohydrates.

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952.4
calories
17.9
protein
190.5
carbohydrates
17.9
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 17.9 g 22%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 357.1 mg 15%
Total Carbohydrates 190.5 g 69%
Dietary Fiber 6.0 g 21%
Sugars 59.5 g
protein 17.9 g 35%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 2.4 mg 13%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

76.6%
7.2%
16.2%
Fat: 161 cal (16.2%)
Protein: 71 cal (7.2%)
Carbs: 762 cal (76.6%)

About Waffle cone

The waffle cone is a popular treat known for its sweet, crisp texture and ability to hold ice cream scoops. Originating in Europe during the early 20th century and becoming a staple dessert in American cuisine, waffle cones are made from a simple batter consisting of flour, sugar, eggs, butter, and vanilla extract. They are pressed and cooked in a specialized waffle iron to create their distinct pattern and rolled into the classic cone shape. While delicious, waffle cones are primarily a source of carbohydrates and sugars, offering little nutritional benefit. They are not considered healthy, as they contain added sugars and fats, but their relatively small size keeps calorie intake limited per serving. Enjoyed in moderation, they pair perfectly with a variety of ice cream flavors to add a crunchy complement to frozen desserts.