1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle bowl
The Waffle Bowl is a versatile edible container made from a sweet, golden-brown waffle batter. Typically associated with dessert cuisine, it hails from European traditions where waffles became a popular treat, later evolving into creative forms in modern baking. Its delightful crunch pairs perfectly with scoops of ice cream, fresh fruit, or creamy yogurt. While the waffle bowl provides a fun and tasty way to enjoy dessert, its primary ingredients—flour, sugar, butter, and eggs—bring a mix of carbohydrates and fats. Nutritionally, waffle bowls are a source of quick energy but lack significant vitamins or minerals. They can be high in sugar depending on the recipe, making moderation key for maintaining a balanced diet. For a lighter option, pairing it with nutrient-dense fillings like fresh berries or protein-rich yogurt can offset some of its indulgent qualities.
