Waffel with ice cream

Waffel with ice cream

Dessert

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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552.1
calories
9.5
protein
71.0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 315.5 mg 13%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 3.2 g 11%
Sugars 39.4 g
protein 9.5 g 19%
Vitamin D 15.8 mcg 79%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

53.1%
7.1%
39.8%
Fat: 213 cal (39.8%)
Protein: 38 cal (7.1%)
Carbs: 284 cal (53.1%)

About Waffel with ice cream

Waffle with ice cream is a delightful dessert that combines warm, golden-brown waffles with a scoop (or more) of creamy ice cream. Originating from European cuisine, waffles date back to medieval times, where they were traditionally served plain or with simple toppings. This modern pairing brings together the fluffy texture of the waffle and the rich decadence of ice cream, often enhanced with extras like syrups, fruits, or nuts. The waffle typically contains ingredients such as flour, eggs, sugar, milk, and butter, while the ice cream includes dairy, sugar, and flavorings. While this dessert is high in calories, sugar, and fat, it can provide energy and contain nutrients like calcium and protein from the dairy. Health-conscious options might include whole-grain waffles or low-fat, non-dairy ice creams for reduced sugar and fat content. Moderation is key to enjoying this indulgence as part of a balanced diet.