1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 12.6 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.1 mg | 21% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 71.0 g | 25% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 39.4 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 15.8 mcg | 79% | |
Calcium | 157.7 mg | 12% | |
Iron | 2.4 mg | 13% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Waffle with ice cream is a delightful dessert that combines warm, golden-brown waffles with a scoop (or more) of creamy ice cream. Originating from European cuisine, waffles date back to medieval times, where they were traditionally served plain or with simple toppings. This modern pairing brings together the fluffy texture of the waffle and the rich decadence of ice cream, often enhanced with extras like syrups, fruits, or nuts. The waffle typically contains ingredients such as flour, eggs, sugar, milk, and butter, while the ice cream includes dairy, sugar, and flavorings. While this dessert is high in calories, sugar, and fat, it can provide energy and contain nutrients like calcium and protein from the dairy. Health-conscious options might include whole-grain waffles or low-fat, non-dairy ice creams for reduced sugar and fat content. Moderation is key to enjoying this indulgence as part of a balanced diet.