1 serving (31 grams) contains 140 calories, 2.0 grams of protein, 4.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
564.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 685.5 mg | 29% | |
| Total Carbohydrates | 92.7 g | 33% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 36.2 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 242.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafers
Wafers are thin, crisp, and lightly sweetened baked goods, often crafted from flour, sugar, and oils. Originating from European culinary traditions, they have evolved into a versatile snack enjoyed worldwide. Wafers can be plain, flavored, or layered with cream or chocolate, making them a popular addition to desserts or standalone treats. While they are low in moisture and lightweight, their nutritional content typically includes carbohydrates and sugars, offering quick energy but limited protein, fiber, or essential nutrients. Some variations may be fortified or made with alternative ingredients like whole grains for a healthier option. However, traditional wafers may contain added sugars, processed oils, and refined flour, which should be enjoyed in moderation. A convenient and universally appealing snack, wafers pair well with tea, coffee, or fruity accompaniments while reflecting the indulgent simplicity of their European roots.
