1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer vanilla
Wafer Vanilla is a light, crispy treat made with thin layers of finely baked wafer sheets enveloped in vanilla-flavored cream. This dessert originates from European confectionery traditions, where wafers have long been enjoyed for their delicate texture and versatility. Typically, Wafer Vanilla contains wheat flour, sugar, vegetable oils, vanilla flavoring, and dairy-based ingredients in its cream filling. While it is a delightful snack, its nutritional profile includes moderate levels of sugar and fats, making it best enjoyed in moderation. The wafer’s low-density design makes it a less heavy option compared to richer desserts, and its portable size makes it convenient for on-the-go indulgence. Though not a significant source of essential nutrients, pairing it with fresh fruit or tea can provide a more balanced treat. Wafer Vanilla is loved for its classic flavor, offering a nostalgic and satisfying bite.
