1 serving (28 grams) contains 35 calories, 6.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer thin ham
Wafer Thin Ham is a delicately sliced, cured pork product known for its fine texture and subtle flavor. Originating from European cuisines, particularly British and Continental traditions, this ham is typically crafted from the lean hind leg of the pig and seasoned with a blend of salt, sugar, and preservatives. Its paper-thin slices make it a popular choice for sandwiches, salads, and charcuterie boards. Nutritionally, Wafer Thin Ham provides a source of protein, essential for muscle repair and growth. However, it is often high in sodium and may contain nitrates or nitrites, which have been linked to health concerns when consumed in excess. Its low calorie count can fit into balanced diets, but moderation is advised to limit processed meat intake. For a healthier option, consider varieties with reduced sodium and fewer additives.
