Wafer thin ham

Wafer thin ham

Meat

Item Rating: 79/100

One cup of Wafer thin ham is around 250 grams and contains approximately 275 calories, 45 grams of protein, 8.2 grams of fat, and 2.5 grams of carbohydrates.

Wafer Thin Ham is a deliciously sliced delicacy, crafted from high-quality cuts of pork, seasoned to perfection for an irresistible flavor. Originating from classic charcuterie traditions, it's beloved in sandwiches, salads, and gourmet platters. With its delicate texture and savory taste, Wafer Thin Ham is packed with protein, making it a satisfying option for any meal. Plus, it’s low in calories, giving you a guilt-free way to elevate your dishes. Indulge in the rich flavors without the heavy calories—embrace Wafer Thin Ham in your culinary creations today!

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275
calories
45
protein
2.5
carbohydrates
8.2
fat

Nutrition Information

1 cup (250g)
Calories
275
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 2.5 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45 g 90%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.8%
68.2%
28.0%
Fat: 73 cal (28.0%)
Protein: 180 cal (68.2%)
Carbs: 10 cal (3.8%)