1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer sticks
Wafer sticks are crispy, hollow biscuit tubes typically filled with sweet cream or chocolate, making them a delightful treat for dessert lovers. Originating from Europe and popularized worldwide, these snack favorites come in various flavors like vanilla, hazelnut, and strawberry. Made from a base of wheat flour, sugar, and vegetable oils, they are often enriched with cocoa or dairy-based fillings for added richness. While wafer sticks are low in fiber and protein, they are high in sugar and fats, making them an indulgent option rather than a nutrient-dense snack. Their thin, airy texture makes portion control easier, but it’s best to enjoy them in moderation as part of a balanced diet. Ideal as a treat or a decorative addition to desserts, wafer sticks offer a light, sweet crunch that appeals to both kids and adults.
