1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer stick
Wafer sticks are thin, crispy tubular snacks traditionally made from wheat flour, sugar, vegetable oil, and flavorings like cocoa or vanilla cream fillings. These treats are popular in European and Asian cuisines and are often paired with coffee, tea, or ice cream for added indulgence. Their light texture and sweet taste make them a favorite among snack enthusiasts worldwide. Nutritionally, wafer sticks are a source of quick energy due to their carbohydrate content, but they tend to be low in essential nutrients like fiber, protein, and vitamins. While their calorie density is moderate, they often contain added sugars and fats, making them best enjoyed in moderation as part of a balanced diet. For a healthier option, consider varieties with reduced sugar or higher fiber content. Wafer sticks combine simplicity and flavor, embodying the art of creating satisfying snacks with minimal ingredients.
