One cup of Wafer sliced ham is around 237.3 grams and contains approximately 254 calories, 42.4 grams of protein, 8.5 grams of fat, and 8.5 grams of carbohydrates.
Wafer Sliced Ham is a delectable and versatile deli meat made from high-quality pork, carefully cured and sliced to perfection. Originating from traditional European cuisine, it brings a touch of sophistication to any meal. Packed with protein and low in carbohydrates, it’s a great option for a quick snack or a tasty addition to sandwiches and salads. With its thin, delicate slices, Wafer Sliced Ham offers a savory flavor without overwhelming richness. Enjoy it as part of a balanced diet, or as a delightful ingredient in your favorite recipes. Indulge in the simplicity and taste of Wafer Sliced Ham today!
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 2542.0 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
