1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer sandwich
Wafer Sandwich is a delightful confection that combines crispy wafer layers with a creamy, often decadent filling. Popular across various global cuisines, this treat commonly includes ingredients such as thin wafer sheets, chocolate, vanilla, or fruit-flavored cream, sometimes complemented by nuts or caramel for added texture. Originally stemming from European dessert traditions, it has evolved into a versatile snack enjoyed worldwide. Its light wafer base makes it an airy but indulgent choice, though its health benefits depend on preparation. Rich in calories and sugar, the filling is typically the less nutritious part, while the wafer offers minimal fat and a satisfying crunch. Some versions incorporate healthier options, such as reduced sugar, high-fiber grains, or natural nut spreads. While not a health food, Wafer Sandwich is best enjoyed in moderation as a sweet treat that brings both texture and flavor together harmoniously.
