1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer rolls
Wafer Rolls are delicate, cylindrical pastries known for their light, crispy texture and sweet flavor. Typically made from simple ingredients like wheat flour, sugar, butter, eggs, and vanilla or chocolate for added flavor, they’re often filled with creamy, sweet fillings such as hazelnut, chocolate, or vanilla. Wafer Rolls are believed to have European origins, commonly associated with desserts and coffee accompaniments. While they are a delightful treat, their nutritional profile leans toward indulgence rather than health. They are low in essential nutrients, high in sugars, and often contain saturated fats depending on the filling. However, their light structure means small servings can be a manageable sweet snack option. Those looking for healthier alternatives may opt for varieties with reduced sugar or fillings made from natural ingredients. Wafer Rolls are best enjoyed in moderation as part of a balanced diet.
