1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer roll
Wafer rolls are thin, crisp tubular snacks made from a simple mixture of wheat flour, sugar, eggs, and butter. Originating from European cuisine, particularly popular in countries like Austria and Hungary, they are often enjoyed as sweet treats and sometimes filled with cream, chocolate, or hazelnut spread. Their light texture makes them a favorite accompaniment to coffee, tea, or ice cream. While wafer rolls are low in calories on their own, they are typically high in refined sugar and carbohydrates, offering little nutritional value beyond quick energy. They contain minimal protein, fiber, and micronutrients. Wafer rolls are best enjoyed in moderation as part of a balanced diet, and healthier versions can incorporate whole-grain flour or reduced sugar content. Their simplicity and versatility make them a widely beloved dessert option for special occasions or everyday enjoyment.
