1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer
Wafer is a thin, crisp, and often sweet biscuit made from flour, sugar, and fat, sometimes including flavors like vanilla or chocolate. Originating in Europe, wafers are common in a variety of cuisines, particularly as a treat or dessert component. They are frequently layered with cream fillings or enjoyed plain as snacks. Depending on the recipe, wafers can be lower in calories and fats, making them a light option compared to richer desserts. However, they often contain added sugars and refined carbohydrates, which should be eaten in moderation. Some variations include fortified or whole-grain options, which offer more fiber and nutrients. Wafers are popular worldwide due to their versatility and simplicity, lending themselves to creative pairings and customization. Despite their delicate texture, they should be enjoyed as part of a balanced diet, mindful of portion sizes to mitigate less healthy aspects like sugar content.
