Wafer ice cream sandwich

Wafer ice cream sandwich

Dessert

Item Rating: 58/100

1 serving (85 grams) contains 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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500
calories
8.3
protein
83.3
carbohydrates
13.9
fat

Nutrition Information

1 cup (236.1g)
Calories
500
% Daily Value*
Total Fat 13.9 g 17%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 333.3 mg 14%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 2.8 g 10%
Sugars 41.7 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 277.8 mg 21%
Iron 1.4 mg 7%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

67.8%
6.8%
25.5%
Fat: 125 cal (25.5%)
Protein: 33 cal (6.8%)
Carbs: 333 cal (67.8%)

About Wafer ice cream sandwich

The Wafer Ice Cream Sandwich is a classic frozen treat consisting of creamy ice cream layered between two thin, crisp wafer cookies. Popularized in the United States during the early 20th century, it has become an iconic dessert enjoyed worldwide. The ice cream can come in a variety of flavors, such as vanilla, chocolate, or strawberry, while the wafers offer a light, slightly sweet complement to the richness of the filling. Though delicious and refreshing, this dessert is typically high in sugar and saturated fat, making it best enjoyed in moderation. Some varieties may offer reduced-fat or lower-sugar options for a lighter indulgence. Its portability and balanced texture of smooth ice cream and crisp wafers make it a convenient and satisfying treat perfect for summer days or nostalgic moments.